Introduction to the pillar of light: I see the pillar of light as a portal between the physical and spiritual world. Many with near-death experiences describe a tunnel of light and peacefulness.
It is more a dimension than a tunnel or pillar. Our soul knows it and through our soul we are in contact with both the physical life and the spiritual world.
When we are born, our soul comes down through the "tunnel" and when we die, the soul goes up again. When we dream, meditate and are in contact with our soul/inner essence, we also have the opportunity to connect with the spiritual world and the support, guidance and healing which is present in this realm.
General: The meditations should not be heard while driving, as you can get into a deeper inner contact with yourself and let go of some of the attention to the outside world.
No words and phrases are mentioned from a particular denomination, it is meant as energy images and presence.
It is important that you are completely in place within yourself after each meditation. If you don't feel grounded enough, imagine thick roots coming out of your feet and seeking fixation in the Earth, or hear the guardian angel fast-grounding meditation or grounding meditation (in FREE MEDITATIONS). A good walk or your favorite dance music can also be used to get your attention back to your body feeling. You can also orient yourself towards your surroundings and let your gaze look for something nice to look at and then feel the peace throughout your body, both on your back and down to your feet. It is your own responsibility to get all the way back to good body sensation and day awareness after a meditation.
These are healing meditations, so there can be cleansing in connection with listening to the meditations, both physically and mentally. This is completely normal, and it is therefore important that you pay attention to which meditations you should listen to and when. The healing process will last long after you have listened to the meditation as it activates your self-healing potential and your recovery power that seeks you to thrive and be in balance.