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Free - Bucket exercise

Listen or download free guided meditations below.

Bucket exercise: Duration 24 min.

The focus is to let go of the energy and emotion patterns that you have absorbed from others throughout the day and be filled up with the energy that is right for you, instead.

This exercise can also be used to let go of old problems or emotional strain that you've picked up from family, friends, or work in the past. This is the only one of the free meditations that has direct contact with a spiritual helper. You can also imagine a dear deceased as the person who takes the pot away from you and eases the energy again.

Edited by Mikkel Mortensen


If you want to download the audio files above, tap the 3 dots on the right of the media player. (Only on computer - If the 3 dots do not appear, try Chrome browser). If you want the audio files on your portable device, we suggest you transfer from your computer to your device after downloading.