Free - Control of your sensory system

 Listen or download FREE guided meditations below. 

Control of your sensory system: Duration 21 min.

This exercise will help you pull your "feelers" back to yourself a little and become anchored in yourself again. You are not cut off feeling or sensing others, but part of the sensation, which is very stressful, is stopped.

Think of it as going from farsighted to nearsighted and having closer contact with yourself than you do with others. It is a training case that requires some self-discipline but feel how relaxed you are in your psyche and body when you do the exercise. Notice how tense you get with others when you unconsciously "open up your senses again," and then train yourself to have the same relaxation with others.

Edited by Mikkel Mortensen

 DOWNLOAD:

If you want to download the audio files above, tap the 3 dots on the right of the media player. (Only on computer - If the 3 dots do not appear, try Chrome browser). If you want the audio files on your portable device, we suggest you transfer from your computer to your device after downloading.